Losing weight then turns into a simple numbers game. As long as your caloric intake is less than what you burn each day, you will lose weight.
That is really all there is to it. But do not go running off and starving you just to shed a few pounds.
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So you’ve toughed it out through diet after diet with seemingly no result. You’ve reached the point where you have tried everything you can think of to lose weight.
Losing weight then turns into a simple numbers game. As long as your caloric intake is less than what you burn each day, you will lose weight.
That is really all there is to it. But do not go running off and starving you just to shed a few pounds.
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Health and Wellness
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